12 Healthy Delicious Dishes made from Vegetables

Vegetables – is not only healthy, but also very tasty. You just need to know how to cook them. Kid 101 gathered for you some simple but delicious recipes made with the vegetables. Bon Appetit.

Baked broccoli with cheese

Cut broccoli, spread it on a baking sheet, greased with olive oil. Salt and pepper. Bake 10-13 minutes at 200 degrees. Before serving you can sprinkle with grated cheese.

 

Baked Chinese cabbage bok choy

Preheat the oven. Prepare the marinade from a mixture of olive and sesame oil, soy sauce, minced garlic cloves and sesame seeds. Place the cabbage in the pan and pour the marinade. Bake for 6-7 minutes.

 

Brussels sprouts with cheese

Cook the Brussels sprouts. Mix the butter, milk, salt, cheese, mayonnaise and black pepper. Add to the mix sprouts and pour everything into shape. Bake in the oven for 30-45 minutes.

 

Perfectly fried mushrooms

Toss the mushrooms in the preheated pan, stir until they are brown, and add the olive oil and garlic. Add the white wine and when it evaporates, salt to taste.

 

Fried cherry tomatoes with garlic

veggie dishes kid101 4

Preheat the oven. In a bowl, mix the halved tomatoes, garlic, olive oil, salt and pepper. Put it all on a baking sheet and bake 20-25 minutes.

 

Cauliflower with cheese sauce

Fry the cauliflower in a spicy sauce with lemon juice. For the cheese sauce in a blender, combine the sour cream, cheese, milk, mayonnaise, salt and pepper. Put in the fridge to cool 30 minutes and serve with cabbage.

 

Carrot fritters with avocado sauce and yogurt

Grind in a food processor or by hand using a trowel kohlrabi, carrots and onions. Mix the egg, salt and pepper, and make pancakes. Fry them until golden brown. For the sauce, mix in a bowl half an avocado, yogurt, lemon juice and salt until creamy and serve with pancakes.

 

Zucchini fries

Preheat the oven. In a small bowl, combine cheese, thyme, oregano, basil, garlic, salt and pepper to taste. Place the sliced zucchini on a baking sheet. Drizzle with olive oil and sprinkle with the cheese mixture. Bake until tender, about 15 minutes, and then fry for 2-3 minutes until crisp.

 

Greek sauce “Tzatziki”

Grate cucumber. Combine yogurt, garlic, oil, vinegar and salt in a large bowl. Add to the mix the grated cucumber and dill. Serve chilled. It can be a pita.

 

Carrots in maple syrup

Cut the carrots into slices. Melt the butter in a frying pan and add the carrots, cover and simmer, stirring occasionally, for 20-30 minutes. Add the heat and add the maple syrup and squeezed lemon juice. Simmer for 2 minutes, then add salt to taste, pepper and thyme.

 

Mashed potatoes with green peas and onions

Boil the milk, cloves and bay leaves in a small saucepan and pour into a bowl. In a skillet, place onion and fill it with water so that it covers the onion. Add the butter, salt and sugar. Cook over medium heat about 12 minutes, stirring occasionally until onion is golden brown. Then add the flour, boiled milk, salt, pepper, nutmeg, peas and onion and cook, stirring occasionally, until the liquid has evaporated. After all neatly post with sour cream.

 

Fried cabbage with lime sauce

In a blender, combine the lime juice, olive oil, garlic, cilantro, salt and sugar until pale orange. Remove any tough leaves and cut the cabbage wedges, brush them with olive oil. Cook on each side for 5-7 minutes on the grill until the edges of each layer does not turn black. Pour the sauce over the cabbage and serve with lime wedges.
 

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